Smoothies are great for a healthy breakfast on-the-go and for pre- or post-workout meals (just add in some protein powder to help speed muscle repair!)
Here are a couple of easy healthy smoothie recipes and smoothie bowl recipes that will make mealtime way easier and use a bunch of nutritious and fresh fruits and vegetables as well as filling nuts and seeds.
Yes, cauliflower can be used in a breakfast smoothie recipe that’s quick and easy to make and lower in carbs. This peanut butter and jelly themed one uses a crumbled PB&J Stuff’d Bobo’s Oat Bite for that flavor pairing and then banana, peanut butter and strawberries to round it all out!
Peanut butter and chocolate are great for smoothie bowl recipes; tasty and filling but still healthy and simple. This recipe uses a Peanut Butter Bobo’s Oat Bar and protein powder (try chocolate or vanilla!) for that protein boost for post-workout or as breakfast, as well as chia seeds for fiber and healthy fat.
This green smoothie has nutty coconut to give it an edge and a dose of wholesome fats, but the greens in it supply vitamins, iron and fiber. The avocado is also rich and creamy to make this simple smoothie recipe lush in texture. Use a Coconut Bobo’s Oat Bite and choose greens you enjoy, like spinach.
This lemon and blueberry smoothie has citrus and fruit, so it’s a delicious fruit smoothie recipe that is ideal for breakfast or a sweet treat. Go with a Lemon Poppyseed Bobo’s Oat Bite and find a vegan protein powder to give the smoothie an extra boost in protein. Try vanilla or unsweetened so you don’t mask the tasty fruit and zesty flavors!
This banana smoothie is like a Pumpkin Spice Latte but without the coffee and with more fresh fruits and antioxidants, like beta carotene, from the pumpkin! Use a Pumpkin Spice Bobo’s Bar and crumble into your smoothie, then toss in pumpkin pie spice and pumpkin to make it sweet and thick in texture.
Maple is sweet and natural, and the use of pecans gives it a nutty texture and some good fats to keep you fuller longer. This healthy breakfast smoothie has hemp seeds for more fiber and you can use yogurt to give it more protein and probiotics for gut health. Grab a spoon and head out!
Christmas time is here with this tasty smoothie recipe. Use a Gingerbread Bobo’s Oat Bar and crumble into vanilla yogurt for a flavor pairing that’s festive and satisfying. For fruit, try adding in strawberries. It’s a great smoothie bowl treat!
Swap out traditional ice cream for a healthy banana ice cream that’s made with fruit and more nutritious. Crumble a Apple Pie Stuff’d Bobo’s Oat Bite with peanut butter, protein powder, and vanilla yogurt for a smoothie bowl that’s absolute perfection for a dessert swap. And it even has protein!
Using an Original Bobo’s Oat Bar and banana, strawberries, chia seeds, and coconut, along with protein powder to fuel muscles and suppress appetite, this smoothie bowl is fruity and nutty and it will keep you satiated until your next meal!