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Health & Nutrition

Beryl's Blog: Easy, Healthy Picnic Snacks

A family is having a healthy picnic snack with Bobo's Oat Bars

Picnics are one of the most exciting parts of summer for many families. You get a chance to pack a picnic basket, enjoy the sun, spend some time together, and get out of your normal day-to-day schedule. Are you looking for healthy picnic snacks and other ideas to help make your summer picnic the best it can be? Keep reading to find out how you can make your summer picnics the best they have ever been!


Healthy Picnic Snacks

Finding delicious and healthy picnic snacks that will stay cool in the summer heat and be enjoyable for the whole family can be a task and a half. Add when it comes to picnics especially, you want something that will be quick and easy. And since you don't want to just throw a bag of chips and some soda into a cooler, what are you to do? Below is a list of tasty and nutritious snacks that will make any picnic one to remember.

Bobo's Bars

Compact, tasty, and the perfect source of oats and happiness, Bobo's Bars are the perfect addition to any picnic! Ranging in flavors from peanut butter to maple pecan, families will be able to find something that will please even the pickiest eaters. Stop by your local Sprouts of Wholefoods and pick up a box of yummy oat bars for your next afternoon picnic!

Cheese and Gluten-Free Cracker Plate

Crackers and cheese are a staple in any picnic. Easy to pack, easy to assemble, and a great source of protein and grains, a cheese and cracker plate will keep your family happy and satisfied for hours. Find a gluten-free option or something with less added preservatives and your favorite kind of cheese and you're all set! And for an added bonus, put some bunches of grapes or a spread of grape jam in the basket and you are on your way to one tasty afternoon!

Fruit Salad

Apples and bananas and watermelon, oh my! Fruits are packed full of nutrients and healthy sugars, not to mention they taste pretty darn great. Chop up a watermelon, slice up some apples, throw in some blueberries and strawberries and you are ready to go! Put it all in some Tupperware with a box of toothpicks for easy grabbing and the picnic will be one of the tastiest yet.

Ants on a Log

A fun name, and a tasty snack, Ants on a Log are a perfect addition to any picnic. Simply take some organic celery, spread a bit of peanut or almond butter in the center, place a couple of raisins in the nut butter and voila! You are set! This mix of healthy veggies and protein will leave you and your family smiling all day long!

 A mother and her two kids are having a quiet picnic snack on the boardwalk. They are enjoying a Bobo's Oat Bar.

Family Picnic Ideas

Tip #1: Turn Off the Electronics

You're going out together to enjoy the great outdoors and one another's company--so turn off the electronics and set them to the side. Save the selfie-taking for later (though you can certainly snap a few pictures to help you remember the day), leave the text messages and social media for another time, and simply soak in the sun, laughter, and make some memories. 

Tip #2: Pack Your Food Properly

Are you bringing cold food that needs to be refrigerated? Make sure that you pack it properly, including cold packs to keep the picnic snacks chilled. Taking along a cooler, even a small personal one, is a great way to keep drinks and refrigerated foods cold until your family is ready to eat. Cold packs, unlike ice, won't melt or leave your food soggy. Place the cold packs on all sides of your food to help prevent the food from getting warm. 

Tip #3: Bring Along Activities

Sitting on a blanket in the sun together and relaxing may be perfect for a short while, but the kids may quickly grow restless with nothing else to entertain them. Try bringing along a few activities that will keep everyone entertained. Whether you're at the park, at the lake, or at the beach, here are a few things that can add some extra fun to your picnic. 

  • Break out the bubbles!
  • Try a little sidewalk chalk. Who can create the best mural? You can even create murals to insert yourself into, giving you the perfect chance to snap a few pictures. 
  • Bring along a Frisbee. Older kids may enjoy a rousing game of disc golf, while younger ones will be content to simply pass it back and forth. 
  • Try a jump rope to help burn off some energy. Extra points if the whole family gets in on the fun!

Tip #4: Pay Attention to Your Location

Location can make a big difference when you're making your plans. Scout it out ahead of time, if possible. You need a place to put your picnic blanket that is free of bugs and other hazards. Shade can help make everyone more comfortable and prevent the family from getting a sunburn or overheating. Know if there are bathrooms or a water fountain nearby. Knowing a little bit about your location can help lessen any stress that might arise throughout the day. After all, this is supposed to be a relaxing picnic! 


Planning the perfect family picnic doesn't have to be a headache, and with a little preparation, picnics can be a highlight of any summer vacation! With these simple tips, you can make sure that you and the kids are ready to enjoy the day. So grab a basket, some sunscreen, a box of tasty Bobo's Bars, and get ready for an afternoon of fun!